5 superfoods for your next grocery list
The term 'Superfoods' refers to foods that are nutritionally rich in content, have plenty of health benefits to offer, and are usually low in caloric density. Here’s a list of our top five favourite Superfoods and we strongly suggest you add them into your shopping trolley the next time you’re out at the supermarket.
What Happens When You Consume Protein
We’ve all heard that protein is an important component of our diet. “Rich in Protein” labels are often plastered over healthy food products, fitness magazines frequently recommend having a high-protein diet, and almost every bodybuilder in the gym has a protein shake in hand. But why exactly i
10 DIY Instant Cup Noodles
We've all been warned about the dangers of consuming too much instant cup noodles, and yet they were a staple during our college days or when we simple don't have time to have a proper meal. To help you enjoy more of those instant cups of joy, we have compiled a list of simple cup noodles that you c
Can’t find a gym? Bring the gym with you
Ever felt washed out while traveling because not a single gym is available near the area you live in? There is only one in three adults who have sufficient amount of physical exercise each week. A lot of the time the blame goes to having a schedule filled with traveling plans. The solution is simple: if you cannot find a gym, bring the gym with you. Here is a list of on-the-go exercise tips suitable for all types of traveling schedule:
Homemade Cup Noodles
Instant cup noodles are bad for us, right? Well... why not make your own? Choose your own hearty broth of choice, add in plenty of fresh greens and protein, and top it with our high-protein Plain Youmee Noodles that are made with just flour, water and salt - you've just DIY-ed your own cup noodles! We made a Japanese-inspired version here with clear miso broth, tofu, mushrooms, carrots and chicken - much better than a regular cup noodle, we'd say.
Green Curry Stir Fry with Noodles
This Green Curry Stir Fry is a quick and easy way to turn your instant noodle snack into a nutritious meal, and it's highly adaptable. Choose your favourite meat or seafood, and some vegetables of choice - and you'll have a quick green curry dish without having to spend 30 minutes at the stove.
Thai Noodle Salad with Roasted Green Curry Chicken
This Thai-style noodle salad has been a hit with us, and you can also use the aromatic Roasted Green Curry Chicken with other pairings as well. Depending on your heat tolerance, you can add or lessen the amount of chili in the recipe - but then again, what's Thai Noodle Salad without a little heat?
Simple Rice Cooker Meal
Who doesn't like rice cooker meals? These all-in-one dishes are perfect for the busy folks - just wash the rice and cut up the add-ins, and let your rice cooker do the rest of the work. Meanwhile you can take a nice shower, relax or maybe even finish up some work, and when the rice cooker beeps you'll have a piping hot meal waiting for you.