5 superfoods for your next grocery list
The term 'Superfoods' refers to foods that are nutritionally rich in content, have plenty of health benefits to offer, and are usually low in caloric density. Here’s a list of our top five favourite Superfoods and we strongly suggest you add them into your shopping trolley the next time you’re out at the supermarket.
What Happens When You Consume Protein
We’ve all heard that protein is an important component of our diet. “Rich in Protein” labels are often plastered over healthy food products, fitness magazines frequently recommend having a high-protein diet, and almost every bodybuilder in the gym has a protein shake in hand. But why exactly i
10 DIY Instant Cup Noodles
We've all been warned about the dangers of consuming too much instant cup noodles, and yet they were a staple during our college days or when we simple don't have time to have a proper meal. To help you enjoy more of those instant cups of joy, we have compiled a list of simple cup noodles that you c
Can’t find a gym? Bring the gym with you
Ever felt washed out while traveling because not a single gym is available near the area you live in? There is only one in three adults who have sufficient amount of physical exercise each week. A lot of the time the blame goes to having a schedule filled with traveling plans. The solution is simple: if you cannot find a gym, bring the gym with you. Here is a list of on-the-go exercise tips suitable for all types of traveling schedule: